Supplements
February 2026 · 9 min read
A deep dive into nattokinase — the fibrinolytic enzyme derived from fermented soybeans that's
showing remarkable results in dissolving abnormal blood clots and spike protein fragments.
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Fasting
February 2026 · 10 min read
Most fasting advice gets the timeline wrong. Here's when autophagy truly activates, how long you
need to fast for maximum cellular cleanup, and the common mistakes that sabotage the process.
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Heavy Metals
February 2026 · 11 min read
Three approaches to removing toxic metals from your body — each works differently. We compare
mechanisms, clinical evidence, costs, and which one is right for your situation.
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Sauna
February 2026 · 8 min read
The BUS study proved that heavy metals are excreted through sweat. Here's how to use infrared
sauna therapy effectively — session length, frequency, temperature, and the one mistake that
makes it useless.
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Microclots
February 2026 · 7 min read
Abnormal amyloid microclots that resist normal breakdown have been detected in vaccinated
individuals. We break down the study, its limitations, and what it means for your health.
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Lifestyle
February 2026 · 8 min read
Before any supplement works optimally, these three lifestyle factors must be in place. The
science behind earthing, circadian health, and deep sleep — and exactly how to implement each
one.
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