Evidence-based articles on detox protocols, supplement science, and reclaiming your health. Free knowledge — no paywalls.
The nattokinase-bromelain-curcumin protocol is gaining traction among integrative cardiologists as a frontline approach to breaking down persistent spike protein. Here's exactly how it works, the clinical evidence behind each compound, and the precise dosing schedule used in practice.
Read Full Article →A deep dive into nattokinase — the fibrinolytic enzyme derived from fermented soybeans that's showing remarkable results in dissolving abnormal blood clots and spike protein fragments.
Read Article →Most fasting advice gets the timeline wrong. Here's when autophagy truly activates, how long you need to fast for maximum cellular cleanup, and the common mistakes that sabotage the process.
Read Article →Three approaches to removing toxic metals from your body — each works differently. We compare mechanisms, clinical evidence, costs, and which one is right for your situation.
Read Article →The BUS study proved that heavy metals are excreted through sweat. Here's how to use infrared sauna therapy effectively — session length, frequency, temperature, and the one mistake that makes it useless.
Read Article →Abnormal amyloid microclots that resist normal breakdown have been detected in vaccinated individuals. We break down the study, its limitations, and what it means for your health.
Read Article →Before any supplement works optimally, these three lifestyle factors must be in place. The science behind earthing, circadian health, and deep sleep — and exactly how to implement each one.
Read Article →These articles cover individual topics. The full guide gives you every protocol, exact dosing, shopping lists, and the complete system — all in one place.